Assessing and recording baseline fitness scores can give you benchmarks against which to measure your progress.
It's easy to say that you'll exercise everyday. But you'll need a plan. We will help you create an individualised workout schedule specifically designed to meet your needs.
All STAR FITNESS programs include a thorough breakdown of each and every piece of equipment you will be using during your workout. With expert guidance from our team of fitness professionals, we make it easy to bring your plan into action!
As you begin your fitness program, keep in mind we are there to help you along the way. Why not try a Group Exercise class or a Personal Training session to continue your momentum.
Retake your personal fitness assessment six weeks after you start your program and then again every three to six months.
When I started training with Christian I weighed 99.9kg and was clinically obese. I was taking medication for anxiety and panic attacks, lacked energy and was generally unfit and unhealthy. 14 months later and I am 28kg lighter, healthy, fit, strong and no medication.
It wasn't until I was introduced to Christian and his BioSignature system that taught me discipline and determination, and lead me to achieving success in the gym and in life.
I knew it was going to be a hard slog. I was 115kg and fed up. As an ex-rugby player I had slid down the hill a long way! I was committed to rescue and wanted change, and to be honest I was really surprise to feel teh difference in just 2 weeks training with Peter. The training is well balanced. Petere is always tracking my progress and inspiring me to continually improve. In 6 months I lost 21kg, put on muscle, and looked and felt great. From 29% body fat, I am down to 17% body fat and have never felt better.
Dave Vella took my training to a whole other level. I had a lot to learn about myself & my fitness & health in general. An amazing trainer! With Dave’s help I was able to lose 40kgs in roughly 12 months.
Andrew’s friendship, concern and care is outstanding and his knowledge of health and fitness is great. I have now lost over 20kgs and have my blood pressure and Diabetes under control. For the first time in years, I am confident of winning the battle for good, all thanks to Andrew!
I am proud to have been crowned Weight Watchers Healthy Life Awards "VICTORIAN SLIMMER OF THE YEAR" in 2012 after all my hard work and focus. I owe part of my success to Michael.
I hadn't exercised for ages so Amy really had her work cut out. I find Amy incredibly perceptive about how far she can push me on any given day. I feel blessed to have her as my trainer.
Bianca gave me the tools I needed to make the change myself. She planned 12 weeks of clean eating, training and motivation. She kept me accountable and made sure that if I tripped up along the way that someone was there to put me on the right track. If you’re thinking about making a healthy change, contact Bianca. You won’t be sorry!
Thanks to Ro’s support I have lost 14kgs in 14 months, improved my strength & mobility and dramatically changed my body shape. She has pushed me to do far more than I thought possible. While I still have improvements to make, I finally believe I can achieve my goals.”
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