Assessing and recording baseline fitness scores can give you benchmarks against which to measure your progress.
It's easy to say that you'll exercise every day. But you'll need a plan. Star Fitness will help create a manageable plan for you.
Gather the appropriate equipment; athletic shoes, suitable gym gear. Star Fitness will show you how to use and utilize all of the equipment on site.
Now you're ready for action. As you begin your fitness program, keep these tips in mind: Start slowly and build up gradually; Break things up if you have to; Listen to your body
Retake your personal fitness assessment six weeks after you start your program and then again every three to six months.
When I started training with Christian I weighed 99.9kg and was clinically obese. I was taking medication for anxiety and panic attacks, lacked energy and was generally unfit and unhealthy. 14 months later and I am 28kg lighter, healthy, fit, strong and no medication.
It wasn't until I was introduced to Christian and his BioSignature system that taught me discipline and determination, and lead me to achieving success in the gym and in life.
Dave Vella took my training to a whole other level. I had a lot to learn about myself & my fitness & health in general. An amazing trainer! With Dave’s help I was able to lose 40kgs in roughly 12 months.
Andrew’s friendship, concern and care is outstanding and his knowledge of health and fitness is great. I have now lost over 20kgs and have my blood pressure and Diabetes under control. For the first time in years, I am confident of winning the battle for good, all thanks to Andrew!
I am proud to have been crowned Weight Watchers Healthy Life Awards "VICTORIAN SLIMMER OF THE YEAR" in 2012 after all my hard work and focus. I owe part of my success to Michael.
I hadn't exercised for ages so Amy really had her work cut out. I find Amy incredibly perceptive about how far she can push me on any given day. I feel blessed to have her as my trainer.
Thanks to Ro’s support I have lost 14kgs in 14 months, improved my strength & mobility and dramatically changed my body shape. She has pushed me to do far more than I thought possible. While I still have improvements to make, I finally believe I can achieve my goals.”