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Star Fitness, 24 Arco Lane, Heatherton VIC 3202 Australia

How to kick start your fitness

  • Assess your fitness level

    Assessing and recording baseline fitness scores can give you benchmarks against which to measure your progress.

  • Design your fitness program

    It's easy to say that you'll exercise everyday. But you'll need a plan. We will help you create an individualised workout schedule specifically designed to meet your needs.

  • Know your equipment

    All STAR FITNESS programs include a thorough breakdown of each and every piece of equipment you will be using during your workout. With expert guidance from our team of fitness professionals, we make it easy to bring your plan into action!

  • Getting started

    As you begin your fitness program, keep in mind we are there to help you along the way. Why not try a Group Exercise class or a Personal Training session to continue your momentum.

  • Monitor your progress

    Retake your personal fitness assessment six weeks after you start your program and then again every three to six months.

  • When I started training with Christian I weighed 99.9kg and was clinically obese. I was taking medication for anxiety and panic attacks, lacked energy and was generally unfit and unhealthy. 14 months later and I am 28kg lighter, healthy, fit, strong and no medication.

    Cally JanePersonal Trainer: Christian Lee
  • It wasn't until I was introduced to Christian and his BioSignature system that taught me discipline and determination, and lead me to achieving success in the gym and in life.

    Chris RegosPersonal Trainer: Christian Virgona
  • Dave Vella took my training to a whole other level.  I had a lot to learn about myself & my fitness & health in general. An amazing trainer! With Dave’s help I was able to lose 40kgs in roughly 12 months.

    John DeoPersonal Trainer: Dave Vella
  • Andrew’s friendship, concern and care is outstanding and his knowledge of health and fitness is great. I have now lost over 20kgs and have my blood pressure and Diabetes under control. For the first time in years, I am confident of winning the battle for good, all thanks to Andrew!

    Lindsay GarnerPersonal Trainer: Andrew Bolis
  • I am proud to have been crowned Weight Watchers Healthy Life Awards "VICTORIAN SLIMMER OF THE YEAR" in 2012 after all my hard work and focus. I owe part of my success to Michael.

    Melissa MatthewsSenior Trainer: Michael Makris
  • I hadn't exercised for ages so Amy really had her work cut out. I find Amy incredibly perceptive about how far she can push me on any given day. I feel blessed to have her as my trainer.

    Paula GlasseyPersonal Trainer: Amy Jayasuriya
  • Thanks to Ro’s support I have lost 14kgs in 14 months, improved my strength & mobility and dramatically changed my body shape. She has pushed me to do far more than I thought possible. While I still have improvements to make, I finally believe I can achieve my goals.”

    TracyPersonal Trainer: Roanna Harry

Personal Trainers

Let us help you achieve your goals.

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Latest Tweets

  • Members morning tea This Saturday 29 th Morning tea will be available from 10.30am Or come to Pilates at...  http://t.co/3ajOv6rBAy 5 hours ago
  • Wow already!!! Another year nearly gone! Don't wait for the new year to start your goals!!! Start group fitness...  http://t.co/emtRCid2Gu 1 day ago
  • Here is Amy running a core workshop as part of the events calander this month2 days ago
Contact Us

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