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Star Fitness, 24 Arco Lane, Heatherton VIC 3202 Australia

How to kick start your fitness

  • Assess your fitness level

    Assessing and recording baseline fitness scores can give you benchmarks against which to measure your progress.

  • Design your fitness program

    It's easy to say that you'll exercise every day. But you'll need a plan. Star Fitness will help create a manageable plan for you.

  • Know your equipment

    Gather the appropriate equipment; athletic shoes, suitable gym gear. Star Fitness will show you how to use and utilize all of the equipment on site.

  • Get started

    Now you're ready for action. As you begin your fitness program, keep these tips in mind: Start slowly and build up gradually; Break things up if you have to; Listen to your body

  • Monitor your progress

    Retake your personal fitness assessment six weeks after you start your program and then again every three to six months.

  • When I started training with Christian I weighed 99.9kg and was clinically obese. I was taking medication for anxiety and panic attacks, lacked energy and was generally unfit and unhealthy. 14 months later and I am 28kg lighter, healthy, fit, strong and no medication.

    Cally JanePersonal Trainer: Christian Lee
  • It wasn't until I was introduced to Christian and his BioSignature system that taught me discipline and determination, and lead me to achieving success in the gym and in life.

    Chris RegosPersonal Trainer: Christian Virgona
  • Dave Vella took my training to a whole other level.  I had a lot to learn about myself & my fitness & health in general. An amazing trainer! With Dave’s help I was able to lose 40kgs in roughly 12 months.

    John DeoPersonal Trainer: Dave Vella
  • Andrew’s friendship, concern and care is outstanding and his knowledge of health and fitness is great. I have now lost over 20kgs and have my blood pressure and Diabetes under control. For the first time in years, I am confident of winning the battle for good, all thanks to Andrew!

    Lindsay GarnerPersonal Trainer: Andrew Bolis
  • I am proud to have been crowned Weight Watchers Healthy Life Awards "VICTORIAN SLIMMER OF THE YEAR" in 2012 after all my hard work and focus. I owe part of my success to Michael.

    Melissa MatthewsSenior Trainer: Michael Makris
  • I hadn't exercised for ages so Amy really had her work cut out. I find Amy incredibly perceptive about how far she can push me on any given day. I feel blessed to have her as my trainer.

    Paula GlasseyPersonal Trainer: Amy Jayasuriya
  • Thanks to Ro’s support I have lost 14kgs in 14 months, improved my strength & mobility and dramatically changed my body shape. She has pushed me to do far more than I thought possible. While I still have improvements to make, I finally believe I can achieve my goals.”

    TracyPersonal Trainer: Roanna Harry

Personal Trainers

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