We pride ourselves on getting to know you and more importantly, what you want to achieve.
Our team of fitness professionals will sit down with you and formulate a program based around your goals.

The next level…

From there, you will be given access to VIVO, our very own interactive personal training system. With over 100,000 recipes, 24 hour access to your trainer via email and picture videos of your exercises, achieving your fitness goals has never been easier!

Online access to your program including helpful images and video

Over 100,000 healthy recipes to choose from!

How to kick start your fitness

  • Assess your fitness level

    Assessing and recording baseline fitness scores can give you benchmarks against which to measure your progress.

  • Design your fitness program

    It's easy to say that you'll exercise everyday. But you'll need a plan. We will help you create an individualised workout schedule specifically designed to meet your needs.

  • Know your equipment

    All STAR FITNESS programs include a thorough breakdown of each and every piece of equipment you will be using during your workout. With expert guidance from our team of fitness professionals, we make it easy to bring your plan into action!

  • Getting started

    As you begin your fitness program, keep in mind we are there to help you along the way. Why not try a Group Exercise class or a Personal Training session to continue your momentum.

  • Monitor your progress

    Retake your personal fitness assessment six weeks after you start your program and then again every three to six months.