Star Fitness will show you how to safely and effectively utilize all of the equipment on site.

Once we have specifically designed your individualised workout plan, we will run you through how it works. Our aim is to give you a thorough understanding of your routine, giving you the tools to safely and effectively put your plan into action.

How to kick start your fitness

  • Assess your fitness level

    Assessing and recording baseline fitness scores can give you benchmarks against which to measure your progress.

  • Design your fitness program

    It's easy to say that you'll exercise everyday. But you'll need a plan. We will help you create an individualised workout schedule specifically designed to meet your needs.

  • Know your equipment

    All STAR FITNESS programs include a thorough breakdown of each and every piece of equipment you will be using during your workout. With expert guidance from our team of fitness professionals, we make it easy to bring your plan into action!

  • Getting started

    As you begin your fitness program, keep in mind we are there to help you along the way. Why not try a Group Exercise class or a Personal Training session to continue your momentum.

  • Monitor your progress

    Retake your personal fitness assessment six weeks after you start your program and then again every three to six months.