Amy-Jayasuriya-99-260x364

My experience in the fitness industry is long and varied. I currently run my own private Pilates Reformer Studio within Star Fitness and specialise in increasing core strength, flexibility and improving mobility. With a Postgraduate qualification in Nutrition as well as Certificates in Indoor Cycling, Pilates, Swiss Ball, Hatha and Power Yoga, I can cater for a wide variety of clientele. My passion is to help clients achieve lifelong changes through a holistic approach to training that encompasses both the mind and body.

 

I started training with Amy in February 2012, and much to my surprise I found I really enjoyed it. I hadn’t exercised for ages so Amy really had her work cut out. However, because I enjoyed it, I was able to consistently make sessions. My strenght and flexibility improved, and I got compliments on my appearance. Amy’s work with really improved my posture, so people thought I had lost weight. I find Amy incredibly perceptive about how far she can push me on any given day. I feel blessed to have her as my trainer.

Paula Glassey

QUALIFICATIONS

  • Certificate 3 and 4 in Fitness
  • Post Graduate Diploma in Nutrition
  • Level 2 APMA (Aust Pilates Method Association)
  • Allied Health Assistant – Physiotherapy Stream
  • Diploma of Yoga
  • Motivational Speaker

SPECIALTIES

  • Increasing Core Strength, Mobility and Flexibility
  • Rehabilitation
  • Nutrition and Diet Planning
  • Spinal Lengthening and Posture
  • Better Mind/Body Connection