Peter-Tatsis-Small

With a background in Martial Arts, and having competed as a professional sprinter (400m), I have put a lot of time into learning about all aspects of health and wellness.  I specialise in weigth loss and muscle building, but also have extensive knowledge on nutrition, massage, rehabilitation, and mediation.  Experience has shown me one thing when it comes to fitness, whateve it is that we wish to accomplish, we must have a solid plan and stay consisten in our detmination to succeed.  With the right guidance, you can achieve anything!

 

I knew it was going to be a hard slog.  I was 115kg and fed up.  As an ex-rugby player I had slid down the hill a long way!  I was committed to rescue and wanted change, and to be honest I was really surprise to feel teh difference in just 2 weeks training with Peter.  The training is well balanced.  Petere is always tracking my progress and inspiring me to continually improve.  In 6 months I lost 21kg, put on muscle, and looked and felt great.  From 29% body fat, I am down to 17% body fat and have never felt better.

Dale

QUALIFICATIONS

  • BioSignature Practitioner
  • Certificate 1 & 2 in Pre & Post Natal Exercise Prescription
  • Certified PRCS (Post Rehab Conditioning Specialist)
  • Level 1 DMT (Dynamic Movement Training) Coach
  • Certificate in Life Coaching

SPECIALTIES

  • Weight Loss
  • Muscle Gain
  • Strength & Conditioning
  • Explosive Reesistance Training
  • HIIT (High Intensity Interval Training)
  • Range of Motion Manipulation
  • Rehabilitation