RH 260 x 260

There is “no one size fits all” approach to achieving results. I believe in applying a WHOLISTIC approach to body composition, fitness and inner health. After years spent in a demanding professional career and the adrenal fatigue that ensued, I changed my lifestyle, got healthy and became addicted to lifting heavy!

All new clients are thoroughly assessed. I use my significant experience and qualifications in STRENGTH training, NUTRITION and FAT LOSS to tailor a training and food plan that is right for YOU. Remember…The secret to your success is your own hard work and focus. My goal is to give you the tools to accelerate that success. I am not here to make it easy, but I am here to make it possible!


I can’t remember a time when I wasn’t overweight. I wanted to change, couldn’t achieve it alone.

Thanks to Ro’s support I have lost 14kgs in 14 months, improved my strength & mobility and dramatically changed my body shape.

She has pushed me to do far more than I thought possible. While I still have improvements to make, I finally believe I can achieve my goals.”



  • Bachelor of Public Relations
  • Diploma in Fitness
  • BioSignature Practitioner Level 1
  • FMA Strength Training Coach Level 1 (in progress)
  • Australian Strength & Conditioning Coach Level 1 (in progress)
  • Crossfit Strongman Coach
  • Australian Institute of Kettlebells Coach Level 2


  • Functional Strength Training
  • Body Composition Training
  • Individualised Nutrition for Site Specific Fat Loss
  • Postural Analysis & Movement Screening
  • Corrective Training