Session Topics
| NUTRITION | EXERCISE |
| HEALTHY EATING EDUCATION & PORTION CONTROL | THE IMPORTANCE OF METABOLISM IN WEIGHT LOSS |
| PRE & POST EXERCISE NUTRITION, FIBRE AND THE IMPORTANCE OF LOW G.I. | RECOVERY – UNDERSTANDING WHY SOMETIMES LESS IS MORE |
| SUPERMARKET TOUR – LABEL READING | RESTANCE TRAINING AND WEIGHT LOSS |
| EATING OUT, ALCOHOL & MANAGING BEHAVIORAL EATING | INTENSITY & VARIETY – ARE YOU STUCK IN A RUTT? |
| UNDERSTANDING THE BIG 3 - PROTIEN, CARBS AND FATS | TONING & THAT ELUSIVE FLAT TUMMY! |
| WONDER FOODS – LEARN WHAT FOODS CAN HELP YOU FEEL AND LOOK GREAT | THE ULTIMATE TRAINING PROGRAM |
Cost
STAR SHAPERS costs $349 ($200 rebatable) and is a fantastic and fun way to get educated about the nutrition and exercise.
To be part of this dynamic new program, contact STAR FITNESS on 03 9551-8844 or email Michael at Michael@starfitness.com.au.
Cost - $349
Rebate - $200
Cost less Rebate - $149*
Rebates
*Please note that many health providers offer significant rebates for Dietician Consulting. Check with your local provider and see if you can save $$$ on the STAR SHAPERS Program.
Welcome to STAR SHAPERS
STAR SHAPERS is a revolutionary new program designed to provide dietary and exercise advice and help you on the journey to a fitter, healthier and leaner YOU! With the help of an accredited Practising Dietician (APD) as well as expert advice from our fully qualified trainers, STAR SHAPERS takes a holistic approach to weight loss by educating clients about the importance of diet and exercise.
Included in the program are:
- 1 on 1 Nutritional Analysis with APD, Mary Lucas.
- 6 weekly STAR SHAPERS meetings in which all aspects of your diet will be discussed and analysed.
- 6 weekly Group Personal training sessions to complement your new eating plan.
WHEN AND WHERE?
STAR SHAPERS will be held at STAR FITNESS with all sessions running for and hour. Sessions will run on Mondays and Thursdays at 6.30pm and will begin on Monday, March 8th. Thursday sessions will include a workout, so dress appropriately and get ready to burn some calories!
Sessions - Mondays and Thursdays 6.30pm (1 hour)
Thur sessions include workout
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