Welcome

Come and take a tour today.

Whatever your fitness goal, we are here to support you every step of the way!

STAR FITNESS is a fully equipped health and fitness centre. Combining state of the art equipment with unparalleled customer service, we will exceed your expectations.

Our facility includes:

  • 25m Heated Salt Water Pool
  • Machine and Free Weights area
  • Beginner Circuit Range
  • 35 Station Cardio Suite
  • Boxing Studio
  • Pilates Reformer Wellness Studio
  • Little Stars Creche

Our services include:

  • Extensive Group Exercise Program
  • Qualified and Experienced Personal Training Team
  • Results based Group Personal Training
  • Comprehensive Member Induction Process
  • Body Composition and Postural Analysis

Come and have a look at why we were recently voted Victorian Fitness Business of the Year.

We look forward to helping you achieve your health and fitness goals.

Cardio Suite

Cardio Suite

Surrounding the glazed walls of STAR FITNESS is the Cardio Suite. Inclusive of Treadmills, X-trainers, Upright and Recumbent Bikes, Rowers, Upper-Body Ergo meters and Summit Trainers, our cardio suite is the perfect way to work up a sweat and get the heart pumping!

Each piece of cardio equipment features its own LCD screen, offering the choice of viewing the latest sports action, music videos, news or entertainment.

Did you know… Short bursts of cardio help you burn calories for up to 4-6 hours after you finish training. Next time you are at STAR, jump on a bike, rower or treadmill and try increasing your heart rate for a minute and recovering for a minute. All you need is 20 minutes!

Strength Training

Strength Training

Our Strength Training equipment has been specifically positioned on the floor plan to create a progressive element when training at Star Fitness.

  • Circuit – our circuit range is specifically designed for beginners, but is also appropriate for all levels of fitness. With no adjustments, all you need to do is push a button, set your resistance and off you go.
  • Strength Series – these pin-loaded machines are adjustable and are ideal in giving you some extra stability and support.
  • Hammer Strength – this equipment has been designed to be the perfect mixture between machine and free weight training. Combining the support you feel when using a machine, our Hammer Strength range also allows you to follow your natural range of movement, providing all the benefits of free weight training.
  • Free Weights – the ultimate in resistance training, our free weight range allows you to control the movement. With more emphasis on your core and a greater incorporation of surrounding muscles, free weights get you results, fast!

Did you know… Strength Training is a key element in weight loss. That is because the more muscle you have, the quicker you burn calories.

Group Exercise

Group Exercise

The STAR FITNESS Group Exercise Timetable has been designed around 3 key elements:

VARIETY, INTENSITY & RESULTS!!!

With close to 60 classes per week to choose from, our timetable combines the latest Les Mills strength and cardio classes such as GRIT, BodyPump and CX Worx with our more unique offerings such as SuperStar Boxing, Star Special Ops and Star Cycle Ironman.

Want something different?

Our timetable also includes Mind/Body classes such as Pilates and Yoga and Water based classes such as Aqua Aerobics and Deep Water Running.

Inclusive: All of our time classes are part of the membership! That’s right – no hidden fees or surprises.

For more information, download our Class Timetable from the website…

Personal Training

Personal Training

Experience the Difference

Helping others achieve their personal fitness goals is a challenge we embrace and take very seriously. With the help of our Personal Professional Training Team, we aim to provide a level of service and professionalism that will create an extraordinary health and fitness experience every time you step into the gym.

Philosophy:

To create an extraordinary experience during every session, under pinned by our core values of;

  • Professionalism
  • Innovation
  • Continued Learning
  • Unparalleled Customer Service

WHY CHOOSE A PERSONAL TRAINER?

The main reason you may want a personal trainer is because:

1. You’re not seeing results
2. You don’t know where to start
3. You’re bored with the same old workouts
4. You need to be challenged
5. You want to learn how to exercise on your own
6. You need accountability and motivation
7. You have a specific illness, injury or condition
8. You’re training for a sport or event

Whatever the reason, hiring a personal trainer is the quickest and most effective way to lose weight, tone up and improve your fitness!

ONE-ON-ONE

Our team of exercise professionals specialise in one-on-one training and will cater an exercise plan specific to your health and fitness goals.

We offer a wide and diverse range of services to suit your needs:

DareToBeGreat

SMALL GROUP TRAINING

Looking to share the love?

Why not create an extraordinary experience you can share by booking in some Personal Training with a friend. Groups range in size from smaller groups of 2 or 3 people to larger groups of up to 8-10. Whatever the number, we will design a program that will help you achieve your health and fitness goals!

Extraordinary

Pilates Wellness Studio

Pilates Wellness Studio

Fully equipped Pilates Studio with Private health fund rebates

Star fitness is the only gym that has a fully equipped Pilates studio in the Bayside area. Our fully equipped studio includes a reformer bed, Caddilac, Wunda Chair and small props and caters for private sessions or small groups of 2-3 (max) participants.

Why Pilates?

      • Core strength – Works to strengthen your core muscles – lower abdominals, back and pelvis – this improves posture, helps prevents back problems, and increases the ease with which you can perform everyday activities.
      • Improves flexibility and balance.  By creating long, lean muscles without adding bulk you will increase your feeling of vitality and have greater agility and reduced tightness throughout the body.
      • Improves performance during training – enables you to activate the correct muscles during weight training, running, cycling, golf and other activities
      • Muscle tone – helps you achieve a flatter stomach, tight butt and defined arms and legs
      • Rehab from injury – Helps to fix the aches and pains and restore them back to health
      • Pre & Post Natal – provides a safe way to exercise during pregnancy, gets the body ready for delivery, helps to bounce back quicker after childbirth.
      • Improve wellbeing – helps with breathing and calms the central nervous system allowing you to achieve a more peaceful, clearer mind.

Your customised Program

Each participant undertakes their own individually tailored program.  An initial assessment session examines your posture, muscle balance, strength and flexibility. Sessions include clinical or studio Pilates and depending on your needs your program may include:

      • Postural assessment and movement
      • Muscle testing
      • Passive mobilisation
      • Trigger point therapy
      • C-R stretch technique
      • Mobility, movement, load or performance

Claimable on private health funds

Our sessions are claimable on private health funds based on your individual cover.

Testimonial

We have been with Amy for more than a year now and find her sessions of huge benefit. I have back problems and the Pilates have proved beneficial for the pain and mobility. Amy always directs the session according to my needs. Amy is always professional and has a great understanding of how our body works. My husband and I recommend Amy to all our friends!!

 

Jane and Gavin Richardson

Swimming

Swimming

Aquastar swimming facilities are purpose-built and have been designed to create the perfect teaching and learning environment for you.

The pool is undercover and heated (31 degrees) with swimming lap lanes and teaching programs to develop and support your overall fitness program.

The conveniently located, very spacious male, female and disabled change rooms are clean and provide hot showers, toilets and baby change tables.

Kids Zone

Little Stars Play Zone

We at Star Fitness understand that with today’s hectic lifestyles, managing quality family-time can be very difficult. In order to try and balance your needs, Star Fitness provides you with a number of services that can assist in planning your everyday activities whilst maintaining good health.

Our Little Stars Playzone is run by fully qualified Child Care Professionals with years of experience. With fun activities planned everyday, you can exercise in the knowledge that your child will get the best care, each and every time they are in the crèche.

Operational Hours
Monday to Saturday: 9am – 12noon