Active Adults

It’s never too late to train

Active Adults exercise programs can help you achieve your health and fitness goals in a fun, social environment.
With strength training and social exercise groups on offer, our tailored programs can assist you to regain, improve and maintain muscle strength, preserve bone density, and improve balance, flexibility and coordination.

Free trial pass

Enquire now to get a FREE trial pass to gain access to all our classes and facilities.
Enquire now