Star Boxing
Improve your core strength by challenging your stability, balance, and core activation. Give your core the attention it needs to support your training and life. Suitable for all fitness levels.
DURATION | EXERCISE TYPE | INTENSITY | FITNESS LEVEL | RESULTS |
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30 minutes
|
Resistance bands & Body Weight
|
High
|
Multi-level
|
Strengthen Core, lower back and glutes
Burn calories & lose weight
Step out of your comfort zone & test strength, flexibility and stamina
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