55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS
55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS
45 MinutesAverage: 250 Calories BurnedDive into this low impact cardio and conditioning class that incorporates aqua based exercises into a joint friendly, high energy water workout.WEIGHT LOSS
90 MinutesWelcoming children from ages 6 weeks through 10 years, Little Stars Crèche offers fun and engaging child minding whilst you enjoy a well deserved workout.
30 MinutesAverage: 450 Calories BurnedA high intensity interval training workout that features explosive high impact movements designed to burn fat and improve athletic capability.CARDIO FITNESS
55 MinutesAverage: 250 Calories BurnedA form of Yoga that includes physical exercise, breathing control and medication, helping to build strength, vitality, and improve circulation.CORE STRENGTH
90 MinutesWelcoming children from ages 6 weeks through 10 years, Little Stars Crèche offers fun and engaging child minding whilst you enjoy a well deserved workout.
Lap Swimming
