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Thursday

Lap Swimming
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Independent Swim WorkoutJump into our 25 metre salt water pool for a great workout or recovery.

STAR 45
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Michele

45 MinutesAverage: 600 Calories BurnedCombining the latest functional training techniques this time based interval workout hits all the right spots. With the clock as your adversary, STAR 45’s intensity training kicks your butt according to your fitness level.FUNCTIONAL STRENGTH TRAINING

Crèche
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90 MinutesWelcoming children from ages 6 weeks through 10 years, Little Stars Crèche offers fun and engaging child minding whilst you enjoy a well deserved workout.

Star Boxing
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Prue

55 MinutesAverage: 550 Calories BurnedUsing boxing techniques, combinations and drills, this workout Will help you build core strength, and improve endurance and stamina. Designed for beginner to advanced levels of fitness. EQUIPMENT NEEDED: boxing gloves and hand wraps.CARDIO FITNESS

Star F.I.X.
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Peter T

55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS

Star F.I.X.
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Peter T

55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS

Aqua Aerobics
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Raz

45 MinutesAverage: 250 Calories BurnedDive into this low impact cardio and conditioning class that incorporates aqua based exercises into a joint friendly, high energy water workout.WEIGHT LOSS

Aqua Burn & Firm
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Christian

45 MinutesAverage: 252 Calories BurnedLet the water act as your resistance as you shape and tone your muscles in the pool. Making use of our water weights, this class is a low impact way to sculpt and strengthen your bodyMUSCLE TONING

Pilates Mat
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Sharon

55 MinutesAverage: 250 Calories BurnedAn innovative system of mind-body exercise evolved from the principles of Joseph Pilates, Pilates Mat teaches body awareness and goad posture, while increasing care strength, flexibility, and mobility.CORE STRENGTH

Crèche
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90 MinutesWelcoming children from ages 6 weeks through 10 years, Little Stars Crèche offers fun and engaging child minding whilst you enjoy a well deserved workout.

Star Special OPS
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Dan

45 MinutesAverage: 750 Calories BurnedA mixture of bodyweight and cardiovascular movements. STAR Special Ops is the ultimate indoor boot-camp. With a focus on strength. endurance. and fat burning, this class will take your body to new levels.SUPER CLASS

Bodyattack
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Lisa

55 MinutesAverage: 735 Calories BurnedA sports-inspired cardio workout tor building strength and stamina This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.CARDIO FITNESS

Star F.I.X.
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Peter T

55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS

Star F.I.X.
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Peter T

55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS

Lap Swimming
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Independent Swim WorkoutJump into our 25 metre salt water pool for a great workout or recovery.

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