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Tuesday

Lap Swimming
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Independent Swim WorkoutJump into our 25 metre salt water pool for a great workout or recovery.

Star Special OPS
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Torey

45 MinutesAverage: 750 Calories BurnedA mixture of bodyweight and cardiovascular movements. STAR Special Ops is the ultimate indoor boot-camp. With a focus on strength. endurance. and fat burning, this class will take your body to new levels.SUPER CLASS

Aqua Aerobics
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Deb

45 MinutesAverage: 250 Calories BurnedDive into this low impact cardio and conditioning class that incorporates aqua based exercises into a joint friendly, high energy water workout.WEIGHT LOSS

Crèche
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90 MinutesWelcoming children from ages 6 weeks through 10 years, Little Stars Crèche offers fun and engaging child minding whilst you enjoy a well deserved workout.

Star Special OPS
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Prue

45 MinutesAverage: 750 Calories BurnedA mixture of bodyweight and cardiovascular movements. STAR Special Ops is the ultimate indoor boot-camp. With a focus on strength. endurance. and fat burning, this class will take your body to new levels.SUPER CLASS

Yoga
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Sharon

55 MinutesAverage: 250 Calories BurnedA form of Yoga that includes physical exercise, breathing control and medication, helping to build strength, vitality, and improve circulation.CORE STRENGTH

Crèche
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90 MinutesWelcoming children from ages 6 weeks through 10 years, Little Stars Crèche offers fun and engaging child minding whilst you enjoy a well deserved workout.

Star Cycle
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Ben

30 MinutesAverage: 350 Calories BurnedAn effective cardio workout, classes are technique based and/or real terrain based, and focus on cadence, heart-rate zones, climbs, and STAR Cycle creates an unpredictable ride that is always fun and challenging.CARDIO FITNESS WEIGHT LOSS

Star Special OPS
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Ben

30 MinutesAverage: 750 Calories BurnedA mixture of bodyweight and cardiovascular movements. STAR Special Ops is the ultimate indoor boot-camp. With a focus on strength. endurance. and fat burning, this class will take your body to new levels.EXPRESS CLASS

Bodyattack
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Lisa

55 MinutesAverage: 735 Calories BurnedA sports-inspired cardio workout tor building strength and stamina This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.CARDIO FITNESS

Lap Swimming
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Independent Swim WorkoutJump into our 25 metre salt water pool for a great workout or recovery.

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