45 MinutesAverage: 750 Calories BurnedA mixture of bodyweight and cardiovascular movements. STAR Special Ops is the ultimate indoor boot-camp. With a focus on strength. endurance. and fat burning, this class will take your body to new levels.SUPER CLASS
45 MinutesAverage: 250 Calories BurnedDive into this low impact cardio and conditioning class that incorporates aqua based exercises into a joint friendly, high energy water workout.WEIGHT LOSS
90 MinutesWelcoming children from ages 6 weeks through 10 years, Little Stars Crèche offers fun and engaging child minding whilst you enjoy a well deserved workout.
45 MinutesAverage: 750 Calories BurnedA mixture of bodyweight and cardiovascular movements. STAR Special Ops is the ultimate indoor boot-camp. With a focus on strength. endurance. and fat burning, this class will take your body to new levels.SUPER CLASS
55 MinutesAverage: 250 Calories BurnedA form of Yoga that includes physical exercise, breathing control and medication, helping to build strength, vitality, and improve circulation.CORE STRENGTH
90 MinutesWelcoming children from ages 6 weeks through 10 years, Little Stars Crèche offers fun and engaging child minding whilst you enjoy a well deserved workout.
45 MinutesAverage: 750 Calories BurnedA mixture of bodyweight and cardiovascular movements. STAR Special Ops is the ultimate indoor boot-camp. With a focus on strength. endurance. and fat burning, this class will take your body to new levels.EXPRESS CLASS
55 MinutesAverage: 735 Calories BurnedA sports-inspired cardio workout tor building strength and stamina This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.CARDIO FITNESS
Lap Swimming
