55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS
55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS
90 MinutesWelcoming children from ages 6 weeks through 10 years, Little Stars Crèche offers fun and engaging child minding whilst you enjoy a well deserved workout.
45 MinutesAverage: 230 Calories BurnedLes Mills Core is designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles.CORE STRENGTH
90 MinutesWelcoming children from ages 6 weeks through 10 years, Little Stars Crèche offers fun and engaging child minding whilst you enjoy a well deserved workout.
55 MinutesAverage: 350 Calories BurnedIf you're over 50 and enjoy the company of like-minded exercisers, give this class a go. It's light paced and focuses on your needs - gentle cardio, bone and muscle strengthening, balance and flexibility.MUSCLE TONING
45 MinutesAverage: 405 Calories BurnedDesigned far 10-14 year olds, Youth Boxing enhances boxing skills and techniques, whilst increasing strength and improving endurance. This class will give kids sell-defense tools, self confidence, and physical fitness.CARDIO FITNESS
30 MinutesAverage: 350 Calories BurnedAn effective cardio workout, classes are technique based and/or real terrain based, and focus on cadence, heart-rate zones, climbs, and STAR Cycle creates an unpredictable ride that is always fun and challenging.CARDIO FITNESS WEIGHT LOSS
55 MinutesAverage: 550 Calories BurnedUsing boxing techniques, combinations and drills, this workout Will help you build core strength, and improve endurance and stamina. Designed for beginner to advanced levels of fitness. EQUIPMENT NEEDED: boxing gloves and hand wraps.CARDIO FITNESS
55 MinutesAverage: 560 Calories BurnedThe original LES MILLS barbell class, will sculpt, tone and strengthen your entire body. fast! Focusing on weight loads and high repetition movements. you'll burn fat, gain strength and improve muscle conditioning.SUPER CLASS
45 MinutesAverage: 252 Calories BurnedEasy on the ioints. this low impact workout is great tor strengthening the muscles and improving your cardiovascular fitness.CARDIO FITNESS
55 MinutesAverage: 250 Calories BurnedA form of Yoga that includes physical exercise, breathing control and medication, helping to build strength, vitality, and improve circulation.CORE STRENGTH
Lap Swimming
