Star Boxing

55 MinutesAverage: 550 Calories BurnedUsing boxing techniques, combinations and drills, this workout Will help you build core strength, and improve endurance and stamina. Designed for beginner to advanced levels of fitness. EQUIPMENT NEEDED: boxing gloves and hand wraps.CARDIO FITNESS

55 MinutesAverage: 550 Calories BurnedUsing boxing techniques, combinations and drills, this workout Will help you build core strength, and improve endurance and stamina. Designed for beginner to advanced levels of fitness. EQUIPMENT NEEDED: boxing gloves and hand wraps.CARDIO FITNESS