Timetables

Our timetable will show you exactly what’s on offer at Star Fitness every week. See session start times, durations and descriptions for Group Fitness, Boxing and Crèche. For Swimming Pool availability and Crèche bookings, please view our booking system via the GymMaster Member App.

Group Fitness

Studio One
Functional Training Zone
Aqua Aerobics

Studio One

Functional Training Zone

	Monday	Wednesday	Thursday	Friday	Saturday
6:00 am		Star F.I.X. Christian 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS		Star F.I.X. Christian 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS
7:00 am					Star F.I.X. Ben 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS
9:15 am	Star F.I.X. Christian 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS		Star F.I.X. Peter T 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS
6:45 pm	Star F.I.X. Torey 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS		Star F.I.X. Peter T 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS

	Monday	Wednesday	Thursday	Friday	Saturday
6:00 am		Star F.I.X. Christian 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS		Star F.I.X. Christian 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS
7:00 am					Star F.I.X. Ben 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS
9:15 am	Star F.I.X. Christian 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS		Star F.I.X. Peter T 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS
6:45 pm	Star F.I.X. Torey 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS		Star F.I.X. Peter T 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS

Pilates Barre

Aqua Aerobics

Boxing

	Wednesday	Thursday	Saturday
9:15 am		Star Boxing Prue 55 MinutesAverage: 550 Calories BurnedUsing boxing techniques, combinations and drills, this workout Will help you build core strength, and improve endurance and stamina. Designed for beginner to advanced levels of fitness. EQUIPMENT NEEDED: boxing gloves and hand wraps.CARDIO FITNESS	Star Boxing Prue 55 MinutesAverage: 550 Calories BurnedUsing boxing techniques, combinations and drills, this workout Will help you build core strength, and improve endurance and stamina. Designed for beginner to advanced levels of fitness. EQUIPMENT NEEDED: boxing gloves and hand wraps.CARDIO FITNESS
6:30 pm	Star Boxing Prue 55 MinutesAverage: 550 Calories BurnedUsing boxing techniques, combinations and drills, this workout Will help you build core strength, and improve endurance and stamina. Designed for beginner to advanced levels of fitness. EQUIPMENT NEEDED: boxing gloves and hand wraps.CARDIO FITNESS

	Wednesday	Thursday	Saturday
9:15 am		Star Boxing Prue 55 MinutesAverage: 550 Calories BurnedUsing boxing techniques, combinations and drills, this workout Will help you build core strength, and improve endurance and stamina. Designed for beginner to advanced levels of fitness. EQUIPMENT NEEDED: boxing gloves and hand wraps.CARDIO FITNESS	Star Boxing Prue 55 MinutesAverage: 550 Calories BurnedUsing boxing techniques, combinations and drills, this workout Will help you build core strength, and improve endurance and stamina. Designed for beginner to advanced levels of fitness. EQUIPMENT NEEDED: boxing gloves and hand wraps.CARDIO FITNESS
6:30 pm	Star Boxing Prue 55 MinutesAverage: 550 Calories BurnedUsing boxing techniques, combinations and drills, this workout Will help you build core strength, and improve endurance and stamina. Designed for beginner to advanced levels of fitness. EQUIPMENT NEEDED: boxing gloves and hand wraps.CARDIO FITNESS

Crèche

	Monday	Tuesday	Wednesday	Thursday	Friday
9:00 am	Crèche 90 MinutesWelcoming children from ages 6 weeks through 10 years, Little Stars Crèche offers fun and engaging child minding whilst you enjoy a well deserved workout.	Crèche 90 MinutesWelcoming children from ages 6 weeks through 10 years, Little Stars Crèche offers fun and engaging child minding whilst you enjoy a well deserved workout.	Crèche 90 MinutesWelcoming children from ages 6 weeks through 10 years, Little Stars Crèche offers fun and engaging child minding whilst you enjoy a well deserved workout.	Crèche 90 MinutesWelcoming children from ages 6 weeks through 10 years, Little Stars Crèche offers fun and engaging child minding whilst you enjoy a well deserved workout.	Crèche 90 MinutesWelcoming children from ages 6 weeks through 10 years, Little Stars Crèche offers fun and engaging child minding whilst you enjoy a well deserved workout.
10:30 am	Crèche 90 MinutesWelcoming children from ages 6 weeks through 10 years, Little Stars Crèche offers fun and engaging child minding whilst you enjoy a well deserved workout.	Crèche 90 MinutesWelcoming children from ages 6 weeks through 10 years, Little Stars Crèche offers fun and engaging child minding whilst you enjoy a well deserved workout.	Crèche 90 MinutesWelcoming children from ages 6 weeks through 10 years, Little Stars Crèche offers fun and engaging child minding whilst you enjoy a well deserved workout.	Crèche 90 MinutesWelcoming children from ages 6 weeks through 10 years, Little Stars Crèche offers fun and engaging child minding whilst you enjoy a well deserved workout.	Crèche 90 MinutesWelcoming children from ages 6 weeks through 10 years, Little Stars Crèche offers fun and engaging child minding whilst you enjoy a well deserved workout.

	Monday	Tuesday	Wednesday	Thursday	Friday
9:00 am	Crèche 90 MinutesWelcoming children from ages 6 weeks through 10 years, Little Stars Crèche offers fun and engaging child minding whilst you enjoy a well deserved workout.	Crèche 90 MinutesWelcoming children from ages 6 weeks through 10 years, Little Stars Crèche offers fun and engaging child minding whilst you enjoy a well deserved workout.	Crèche 90 MinutesWelcoming children from ages 6 weeks through 10 years, Little Stars Crèche offers fun and engaging child minding whilst you enjoy a well deserved workout.	Crèche 90 MinutesWelcoming children from ages 6 weeks through 10 years, Little Stars Crèche offers fun and engaging child minding whilst you enjoy a well deserved workout.	Crèche 90 MinutesWelcoming children from ages 6 weeks through 10 years, Little Stars Crèche offers fun and engaging child minding whilst you enjoy a well deserved workout.
10:30 am	Crèche 90 MinutesWelcoming children from ages 6 weeks through 10 years, Little Stars Crèche offers fun and engaging child minding whilst you enjoy a well deserved workout.	Crèche 90 MinutesWelcoming children from ages 6 weeks through 10 years, Little Stars Crèche offers fun and engaging child minding whilst you enjoy a well deserved workout.	Crèche 90 MinutesWelcoming children from ages 6 weeks through 10 years, Little Stars Crèche offers fun and engaging child minding whilst you enjoy a well deserved workout.	Crèche 90 MinutesWelcoming children from ages 6 weeks through 10 years, Little Stars Crèche offers fun and engaging child minding whilst you enjoy a well deserved workout.	Crèche 90 MinutesWelcoming children from ages 6 weeks through 10 years, Little Stars Crèche offers fun and engaging child minding whilst you enjoy a well deserved workout.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am	STAR 45 Torey 45 MinutesAverage: 600 Calories BurnedCombining the latest functional training techniques this time based interval workout hits all the right spots. With the clock as your adversary, STAR 45’s intensity training kicks your butt according to your fitness level.FUNCTIONAL STRENGTH TRAINING	Star Special OPS Torey 45 MinutesAverage: 750 Calories BurnedA mixture of bodyweight and cardiovascular movements. STAR Special Ops is the ultimate indoor boot-camp. With a focus on strength. endurance. and fat burning, this class will take your body to new levels.SUPER CLASS	Star F.I.X. Christian 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS	STAR 45 Jack 45 MinutesAverage: 600 Calories BurnedCombining the latest functional training techniques this time based interval workout hits all the right spots. With the clock as your adversary, STAR 45’s intensity training kicks your butt according to your fitness level.FUNCTIONAL STRENGTH TRAINING	Star F.I.X. Christian 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS
7:00 am						Star F.I.X. Ben 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS
8:00 am						Bodypump Lisa 55 MinutesAverage: 560 Calories BurnedThe original LES MILLS barbell class, will sculpt, tone and strengthen your entire body. fast! Focusing on weight loads and high repetition movements. you'll burn fat, gain strength and improve muscle conditioning.SUPER CLASS
9:00 am							Les Mills Core Lisa 45 MinutesAverage: 230 Calories BurnedLes Mills Core is designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles.CORE STRENGTH
9:15 am	Star F.I.X. Christian 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS	Star Special OPS Prue 45 MinutesAverage: 750 Calories BurnedA mixture of bodyweight and cardiovascular movements. STAR Special Ops is the ultimate indoor boot-camp. With a focus on strength. endurance. and fat burning, this class will take your body to new levels.SUPER CLASS	Les Mills Core Lisa 45 MinutesAverage: 230 Calories BurnedLes Mills Core is designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles.CORE STRENGTH	Star F.I.X. Peter T 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS	Star H.I.I.T. Lisa 30 MinutesAverage: 450 Calories BurnedA high intensity interval training workout that features explosive high impact movements designed to burn fat and improve athletic capability.CARDIO FITNESS	Star Special OPS Jack 45 MinutesAverage: 750 Calories BurnedA mixture of bodyweight and cardiovascular movements. STAR Special Ops is the ultimate indoor boot-camp. With a focus on strength. endurance. and fat burning, this class will take your body to new levels.SUPER CLASS
10:30 am	Pilates Mat Emily 55 MinutesAverage: 250 Calories BurnedAn innovative system of mind-body exercise evolved from the principles of Joseph Pilates, Pilates Mat teaches body awareness and goad posture, while increasing care strength, flexibility, and mobility.CORE STRENGTH	Yoga Sharon 55 MinutesAverage: 250 Calories BurnedA form of Yoga that includes physical exercise, breathing control and medication, helping to build strength, vitality, and improve circulation.CORE STRENGTH	Active Adults Sharon 55 MinutesAverage: 350 Calories BurnedIf you're over 50 and enjoy the company of like-minded exercisers, give this class a go. It's light paced and focuses on your needs - gentle cardio, bone and muscle strengthening, balance and flexibility.MUSCLE TONING	Pilates Mat Sharon 55 MinutesAverage: 250 Calories BurnedAn innovative system of mind-body exercise evolved from the principles of Joseph Pilates, Pilates Mat teaches body awareness and goad posture, while increasing care strength, flexibility, and mobility.CORE STRENGTH	Yoga Nigel 55 MinutesAverage: 250 Calories BurnedA form of Yoga that includes physical exercise, breathing control and medication, helping to build strength, vitality, and improve circulation.CORE STRENGTH	Pilates Mat Emily 55 MinutesAverage: 250 Calories BurnedAn innovative system of mind-body exercise evolved from the principles of Joseph Pilates, Pilates Mat teaches body awareness and goad posture, while increasing care strength, flexibility, and mobility.CORE STRENGTH	Yoga Pauline 55 MinutesAverage: 250 Calories BurnedA form of Yoga that includes physical exercise, breathing control and medication, helping to build strength, vitality, and improve circulation.CORE STRENGTH
5:30 pm		Star Special OPS Ben 45 MinutesAverage: 750 Calories BurnedA mixture of bodyweight and cardiovascular movements. STAR Special Ops is the ultimate indoor boot-camp. With a focus on strength. endurance. and fat burning, this class will take your body to new levels.EXPRESS CLASS		Star Special OPS Ben 45 MinutesAverage: 750 Calories BurnedA mixture of bodyweight and cardiovascular movements. STAR Special Ops is the ultimate indoor boot-camp. With a focus on strength. endurance. and fat burning, this class will take your body to new levels.SUPER CLASS
6:00 pm	Star Cycle Warren 30 MinutesAverage: 350 Calories BurnedAn effective cardio workout, classes are technique based and/or real terrain based, and focus on cadence, heart-rate zones, climbs, and STAR Cycle creates an unpredictable ride that is always fun and challenging.CARDIO FITNESS WEIGHT LOSS		Star Cycle Warren 30 MinutesAverage: 350 Calories BurnedAn effective cardio workout, classes are technique based and/or real terrain based, and focus on cadence, heart-rate zones, climbs, and STAR Cycle creates an unpredictable ride that is always fun and challenging.CARDIO FITNESS WEIGHT LOSS
6:30 pm				Bodyattack Lisa 55 MinutesAverage: 735 Calories BurnedA sports-inspired cardio workout tor building strength and stamina This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.CARDIO FITNESS
6:45 pm	Bodypump Lisa 55 MinutesAverage: 560 Calories BurnedThe original LES MILLS barbell class, will sculpt, tone and strengthen your entire body. fast! Focusing on weight loads and high repetition movements. you'll burn fat, gain strength and improve muscle conditioning.SUPER CLASS Star F.I.X. Torey 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS		Bodypump Lisa 55 MinutesAverage: 560 Calories BurnedThe original LES MILLS barbell class, will sculpt, tone and strengthen your entire body. fast! Focusing on weight loads and high repetition movements. you'll burn fat, gain strength and improve muscle conditioning.SUPER CLASS	Star F.I.X. Peter T 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS
7:00 pm		Bodyattack Lisa 55 MinutesAverage: 735 Calories BurnedA sports-inspired cardio workout tor building strength and stamina This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.CARDIO FITNESS
8:00 pm	Pilates Mat Emily 55 MinutesAverage: 250 Calories BurnedAn innovative system of mind-body exercise evolved from the principles of Joseph Pilates, Pilates Mat teaches body awareness and goad posture, while increasing care strength, flexibility, and mobility.CORE STRENGTH		Yoga Nigel 55 MinutesAverage: 250 Calories BurnedA form of Yoga that includes physical exercise, breathing control and medication, helping to build strength, vitality, and improve circulation.CORE STRENGTH

	Monday	Tuesday	Thursday	Friday
8:00 am		Aqua Aerobics Deb 45 MinutesAverage: 250 Calories BurnedDive into this low impact cardio and conditioning class that incorporates aqua based exercises into a joint friendly, high energy water workout.WEIGHT LOSS		Aqua Aerobics Deb 45 MinutesAverage: 250 Calories BurnedDive into this low impact cardio and conditioning class that incorporates aqua based exercises into a joint friendly, high energy water workout.WEIGHT LOSS
9:30 am			Aqua Aerobics Raz 45 MinutesAverage: 250 Calories BurnedDive into this low impact cardio and conditioning class that incorporates aqua based exercises into a joint friendly, high energy water workout.WEIGHT LOSS
10:30 am	Aqua Aerobics Raz 45 MinutesAverage: 250 Calories BurnedDive into this low impact cardio and conditioning class that incorporates aqua based exercises into a joint friendly, high energy water workout.WEIGHT LOSS

	Monday	Tuesday	Thursday	Friday
8:00 am		Aqua Aerobics Deb 45 MinutesAverage: 250 Calories BurnedDive into this low impact cardio and conditioning class that incorporates aqua based exercises into a joint friendly, high energy water workout.WEIGHT LOSS		Aqua Aerobics Deb 45 MinutesAverage: 250 Calories BurnedDive into this low impact cardio and conditioning class that incorporates aqua based exercises into a joint friendly, high energy water workout.WEIGHT LOSS
9:30 am			Aqua Aerobics Raz 45 MinutesAverage: 250 Calories BurnedDive into this low impact cardio and conditioning class that incorporates aqua based exercises into a joint friendly, high energy water workout.WEIGHT LOSS
10:30 am	Aqua Aerobics Raz 45 MinutesAverage: 250 Calories BurnedDive into this low impact cardio and conditioning class that incorporates aqua based exercises into a joint friendly, high energy water workout.WEIGHT LOSS

Timetables

Group Fitness

Studio One

Functional Training Zone

Pilates Barre

Aqua Aerobics

Boxing

Crèche

Site Map

Official Contacts

Timetables

Group Fitness

Studio One

Functional Training Zone

Pilates Barre

Aqua Aerobics

Boxing

Crèche

Site Map

Official Contacts

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