Group Fitness
Studio One
- All Events
- STAR 45
- Star F.I.X.
- Pilates Mat
- Star Cycle
- Bodypump
- Star Special OPS
- Yoga
- Bodyattack
- Les Mills Core
- Active Adults
- Star H.I.I.T.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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6:00 am |
STAR 45
Torey 45 MinutesAverage: 600 Calories BurnedCombining the latest functional training techniques this time based interval workout hits all the right spots. With the clock as your adversary, STAR 45’s intensity training kicks your butt according to your fitness level.FUNCTIONAL STRENGTH TRAINING
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Star Special OPS
Torey 45 MinutesAverage: 750 Calories BurnedA mixture of bodyweight and cardiovascular movements. STAR Special Ops is the ultimate indoor boot-camp. With a focus on strength. endurance. and fat burning, this class will take your body to new levels.SUPER CLASS
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Star F.I.X.
Christian 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS
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STAR 45
Jack 45 MinutesAverage: 600 Calories BurnedCombining the latest functional training techniques this time based interval workout hits all the right spots. With the clock as your adversary, STAR 45’s intensity training kicks your butt according to your fitness level.FUNCTIONAL STRENGTH TRAINING
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Star F.I.X.
Christian 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS
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7:00 am |
Star F.I.X.
Ben 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS
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8:00 am |
Bodypump
Lisa 55 MinutesAverage: 560 Calories BurnedThe original LES MILLS barbell class, will sculpt, tone and strengthen your entire body. fast! Focusing on weight loads and high repetition movements. you'll burn fat, gain strength and improve muscle conditioning.SUPER CLASS
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9:00 am |
Les Mills Core
Lisa 45 MinutesAverage: 230 Calories BurnedLes Mills Core is designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles.CORE STRENGTH
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9:15 am |
Star F.I.X.
Christian 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS
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Star Special OPS
Prue 45 MinutesAverage: 750 Calories BurnedA mixture of bodyweight and cardiovascular movements. STAR Special Ops is the ultimate indoor boot-camp. With a focus on strength. endurance. and fat burning, this class will take your body to new levels.SUPER CLASS
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Les Mills Core
Lisa 45 MinutesAverage: 230 Calories BurnedLes Mills Core is designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles.CORE STRENGTH
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Star F.I.X.
Peter T 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS
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Star H.I.I.T.
Lisa 30 MinutesAverage: 450 Calories BurnedA high intensity interval training workout that features explosive high impact movements designed to burn fat and improve athletic capability.CARDIO FITNESS
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Star Special OPS
Jack 45 MinutesAverage: 750 Calories BurnedA mixture of bodyweight and cardiovascular movements. STAR Special Ops is the ultimate indoor boot-camp. With a focus on strength. endurance. and fat burning, this class will take your body to new levels.SUPER CLASS
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10:30 am |
Pilates Mat
Emily 55 MinutesAverage: 250 Calories BurnedAn innovative system of mind-body exercise evolved from the principles of Joseph Pilates, Pilates Mat teaches body awareness and goad posture, while increasing care strength, flexibility, and mobility.CORE STRENGTH
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Yoga
Sharon 55 MinutesAverage: 250 Calories BurnedA form of Yoga that includes physical exercise, breathing control and medication, helping to build strength, vitality, and improve circulation.CORE STRENGTH
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Active Adults
Sharon 55 MinutesAverage: 350 Calories BurnedIf you're over 50 and enjoy the company of like-minded exercisers, give this class a go. It's light paced and focuses on your needs - gentle cardio, bone and muscle strengthening, balance and flexibility.MUSCLE TONING
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Pilates Mat
Sharon 55 MinutesAverage: 250 Calories BurnedAn innovative system of mind-body exercise evolved from the principles of Joseph Pilates, Pilates Mat teaches body awareness and goad posture, while increasing care strength, flexibility, and mobility.CORE STRENGTH
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Yoga
Nigel 55 MinutesAverage: 250 Calories BurnedA form of Yoga that includes physical exercise, breathing control and medication, helping to build strength, vitality, and improve circulation.CORE STRENGTH
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Pilates Mat
Emily 55 MinutesAverage: 250 Calories BurnedAn innovative system of mind-body exercise evolved from the principles of Joseph Pilates, Pilates Mat teaches body awareness and goad posture, while increasing care strength, flexibility, and mobility.CORE STRENGTH
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Yoga
Pauline 55 MinutesAverage: 250 Calories BurnedA form of Yoga that includes physical exercise, breathing control and medication, helping to build strength, vitality, and improve circulation.CORE STRENGTH
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5:30 pm |
Star Special OPS
Ben 45 MinutesAverage: 750 Calories BurnedA mixture of bodyweight and cardiovascular movements. STAR Special Ops is the ultimate indoor boot-camp. With a focus on strength. endurance. and fat burning, this class will take your body to new levels.EXPRESS CLASS
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Star Special OPS
Ben 45 MinutesAverage: 750 Calories BurnedA mixture of bodyweight and cardiovascular movements. STAR Special Ops is the ultimate indoor boot-camp. With a focus on strength. endurance. and fat burning, this class will take your body to new levels.SUPER CLASS
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6:00 pm |
Star Cycle
Warren 30 MinutesAverage: 350 Calories BurnedAn effective cardio workout, classes are technique based and/or real terrain based, and focus on cadence, heart-rate zones, climbs, and STAR Cycle creates an unpredictable ride that is always fun and challenging.CARDIO FITNESS WEIGHT LOSS
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Star Cycle
Warren 30 MinutesAverage: 350 Calories BurnedAn effective cardio workout, classes are technique based and/or real terrain based, and focus on cadence, heart-rate zones, climbs, and STAR Cycle creates an unpredictable ride that is always fun and challenging.CARDIO FITNESS WEIGHT LOSS
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6:30 pm |
Bodyattack
Lisa 55 MinutesAverage: 735 Calories BurnedA sports-inspired cardio workout tor building strength and stamina This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.CARDIO FITNESS
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6:45 pm |
Bodypump
Lisa 55 MinutesAverage: 560 Calories BurnedThe original LES MILLS barbell class, will sculpt, tone and strengthen your entire body. fast! Focusing on weight loads and high repetition movements. you'll burn fat, gain strength and improve muscle conditioning.SUPER CLASS
Star F.I.X.
Torey 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS
|
Bodypump
Lisa 55 MinutesAverage: 560 Calories BurnedThe original LES MILLS barbell class, will sculpt, tone and strengthen your entire body. fast! Focusing on weight loads and high repetition movements. you'll burn fat, gain strength and improve muscle conditioning.SUPER CLASS
|
Star F.I.X.
Peter T 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS
|
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7:00 pm |
Bodyattack
Lisa 55 MinutesAverage: 735 Calories BurnedA sports-inspired cardio workout tor building strength and stamina This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.CARDIO FITNESS
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8:00 pm |
Pilates Mat
Emily 55 MinutesAverage: 250 Calories BurnedAn innovative system of mind-body exercise evolved from the principles of Joseph Pilates, Pilates Mat teaches body awareness and goad posture, while increasing care strength, flexibility, and mobility.CORE STRENGTH
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Yoga
Nigel 55 MinutesAverage: 250 Calories BurnedA form of Yoga that includes physical exercise, breathing control and medication, helping to build strength, vitality, and improve circulation.CORE STRENGTH
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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6:00 am |
STAR 45
Torey 45 MinutesAverage: 600 Calories BurnedCombining the latest functional training techniques this time based interval workout hits all the right spots. With the clock as your adversary, STAR 45’s intensity training kicks your butt according to your fitness level.FUNCTIONAL STRENGTH TRAINING
|
STAR 45
Jack 45 MinutesAverage: 600 Calories BurnedCombining the latest functional training techniques this time based interval workout hits all the right spots. With the clock as your adversary, STAR 45’s intensity training kicks your butt according to your fitness level.FUNCTIONAL STRENGTH TRAINING
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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6:00 am |
Star F.I.X.
Christian 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS
|
Star F.I.X.
Christian 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS
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7:00 am |
Star F.I.X.
Ben 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS
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9:15 am |
Star F.I.X.
Christian 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS
|
Star F.I.X.
Peter T 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS
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6:45 pm |
Star F.I.X.
Torey 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS
|
Star F.I.X.
Peter T 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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10:30 am |
Pilates Mat
Emily 55 MinutesAverage: 250 Calories BurnedAn innovative system of mind-body exercise evolved from the principles of Joseph Pilates, Pilates Mat teaches body awareness and goad posture, while increasing care strength, flexibility, and mobility.CORE STRENGTH
|
Pilates Mat
Sharon 55 MinutesAverage: 250 Calories BurnedAn innovative system of mind-body exercise evolved from the principles of Joseph Pilates, Pilates Mat teaches body awareness and goad posture, while increasing care strength, flexibility, and mobility.CORE STRENGTH
|
Pilates Mat
Emily 55 MinutesAverage: 250 Calories BurnedAn innovative system of mind-body exercise evolved from the principles of Joseph Pilates, Pilates Mat teaches body awareness and goad posture, while increasing care strength, flexibility, and mobility.CORE STRENGTH
|
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8:00 pm |
Pilates Mat
Emily 55 MinutesAverage: 250 Calories BurnedAn innovative system of mind-body exercise evolved from the principles of Joseph Pilates, Pilates Mat teaches body awareness and goad posture, while increasing care strength, flexibility, and mobility.CORE STRENGTH
|
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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6:00 pm |
Star Cycle
Warren 30 MinutesAverage: 350 Calories BurnedAn effective cardio workout, classes are technique based and/or real terrain based, and focus on cadence, heart-rate zones, climbs, and STAR Cycle creates an unpredictable ride that is always fun and challenging.CARDIO FITNESS WEIGHT LOSS
|
Star Cycle
Warren 30 MinutesAverage: 350 Calories BurnedAn effective cardio workout, classes are technique based and/or real terrain based, and focus on cadence, heart-rate zones, climbs, and STAR Cycle creates an unpredictable ride that is always fun and challenging.CARDIO FITNESS WEIGHT LOSS
|
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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8:00 am |
Bodypump
Lisa 55 MinutesAverage: 560 Calories BurnedThe original LES MILLS barbell class, will sculpt, tone and strengthen your entire body. fast! Focusing on weight loads and high repetition movements. you'll burn fat, gain strength and improve muscle conditioning.SUPER CLASS
|
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6:45 pm |
Bodypump
Lisa 55 MinutesAverage: 560 Calories BurnedThe original LES MILLS barbell class, will sculpt, tone and strengthen your entire body. fast! Focusing on weight loads and high repetition movements. you'll burn fat, gain strength and improve muscle conditioning.SUPER CLASS
|
Bodypump
Lisa 55 MinutesAverage: 560 Calories BurnedThe original LES MILLS barbell class, will sculpt, tone and strengthen your entire body. fast! Focusing on weight loads and high repetition movements. you'll burn fat, gain strength and improve muscle conditioning.SUPER CLASS
|
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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6:00 am |
Star Special OPS
Torey 45 MinutesAverage: 750 Calories BurnedA mixture of bodyweight and cardiovascular movements. STAR Special Ops is the ultimate indoor boot-camp. With a focus on strength. endurance. and fat burning, this class will take your body to new levels.SUPER CLASS
|
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9:15 am |
Star Special OPS
Prue 45 MinutesAverage: 750 Calories BurnedA mixture of bodyweight and cardiovascular movements. STAR Special Ops is the ultimate indoor boot-camp. With a focus on strength. endurance. and fat burning, this class will take your body to new levels.SUPER CLASS
|
Star Special OPS
Jack 45 MinutesAverage: 750 Calories BurnedA mixture of bodyweight and cardiovascular movements. STAR Special Ops is the ultimate indoor boot-camp. With a focus on strength. endurance. and fat burning, this class will take your body to new levels.SUPER CLASS
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5:30 pm |
Star Special OPS
Ben 45 MinutesAverage: 750 Calories BurnedA mixture of bodyweight and cardiovascular movements. STAR Special Ops is the ultimate indoor boot-camp. With a focus on strength. endurance. and fat burning, this class will take your body to new levels.EXPRESS CLASS
|
Star Special OPS
Ben 45 MinutesAverage: 750 Calories BurnedA mixture of bodyweight and cardiovascular movements. STAR Special Ops is the ultimate indoor boot-camp. With a focus on strength. endurance. and fat burning, this class will take your body to new levels.SUPER CLASS
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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10:30 am |
Yoga
Sharon 55 MinutesAverage: 250 Calories BurnedA form of Yoga that includes physical exercise, breathing control and medication, helping to build strength, vitality, and improve circulation.CORE STRENGTH
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Yoga
Nigel 55 MinutesAverage: 250 Calories BurnedA form of Yoga that includes physical exercise, breathing control and medication, helping to build strength, vitality, and improve circulation.CORE STRENGTH
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Yoga
Pauline 55 MinutesAverage: 250 Calories BurnedA form of Yoga that includes physical exercise, breathing control and medication, helping to build strength, vitality, and improve circulation.CORE STRENGTH
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8:00 pm |
Yoga
Nigel 55 MinutesAverage: 250 Calories BurnedA form of Yoga that includes physical exercise, breathing control and medication, helping to build strength, vitality, and improve circulation.CORE STRENGTH
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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6:30 pm |
Bodyattack
Lisa 55 MinutesAverage: 735 Calories BurnedA sports-inspired cardio workout tor building strength and stamina This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.CARDIO FITNESS
|
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7:00 pm |
Bodyattack
Lisa 55 MinutesAverage: 735 Calories BurnedA sports-inspired cardio workout tor building strength and stamina This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.CARDIO FITNESS
|
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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9:00 am |
Les Mills Core
Lisa 45 MinutesAverage: 230 Calories BurnedLes Mills Core is designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles.CORE STRENGTH
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9:15 am |
Les Mills Core
Lisa 45 MinutesAverage: 230 Calories BurnedLes Mills Core is designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles.CORE STRENGTH
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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10:30 am |
Active Adults
Sharon 55 MinutesAverage: 350 Calories BurnedIf you're over 50 and enjoy the company of like-minded exercisers, give this class a go. It's light paced and focuses on your needs - gentle cardio, bone and muscle strengthening, balance and flexibility.MUSCLE TONING
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Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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9:15 am |
Star H.I.I.T.
Lisa 30 MinutesAverage: 450 Calories BurnedA high intensity interval training workout that features explosive high impact movements designed to burn fat and improve athletic capability.CARDIO FITNESS
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Functional Training Zone
Monday | Wednesday | Thursday | Friday | Saturday | |
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6:00 am |
Star F.I.X.
Christian 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS
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Star F.I.X.
Christian 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS
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7:00 am |
Star F.I.X.
Ben 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS
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9:15 am |
Star F.I.X.
Christian 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS
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Star F.I.X.
Peter T 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS
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6:45 pm |
Star F.I.X.
Torey 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS
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Star F.I.X.
Peter T 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS
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Monday | Wednesday | Thursday | Friday | Saturday | |
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6:00 am |
Star F.I.X.
Christian 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS
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Star F.I.X.
Christian 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS
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7:00 am |
Star F.I.X.
Ben 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS
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9:15 am |
Star F.I.X.
Christian 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS
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Star F.I.X.
Peter T 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS
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6:45 pm |
Star F.I.X.
Torey 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS
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Star F.I.X.
Peter T 55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS
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Pilates Barre
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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Aqua Aerobics
Monday | Tuesday | Thursday | Friday | |
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8:00 am |
Aqua Aerobics
Deb 45 MinutesAverage: 250 Calories BurnedDive into this low impact cardio and conditioning class that incorporates aqua based exercises into a joint friendly, high energy water workout.WEIGHT LOSS
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Aqua Aerobics
Deb 45 MinutesAverage: 250 Calories BurnedDive into this low impact cardio and conditioning class that incorporates aqua based exercises into a joint friendly, high energy water workout.WEIGHT LOSS
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9:30 am |
Aqua Aerobics
Raz 45 MinutesAverage: 250 Calories BurnedDive into this low impact cardio and conditioning class that incorporates aqua based exercises into a joint friendly, high energy water workout.WEIGHT LOSS
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10:30 am |
Aqua Aerobics
Raz 45 MinutesAverage: 250 Calories BurnedDive into this low impact cardio and conditioning class that incorporates aqua based exercises into a joint friendly, high energy water workout.WEIGHT LOSS
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Monday | Tuesday | Thursday | Friday | |
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8:00 am |
Aqua Aerobics
Deb 45 MinutesAverage: 250 Calories BurnedDive into this low impact cardio and conditioning class that incorporates aqua based exercises into a joint friendly, high energy water workout.WEIGHT LOSS
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Aqua Aerobics
Deb 45 MinutesAverage: 250 Calories BurnedDive into this low impact cardio and conditioning class that incorporates aqua based exercises into a joint friendly, high energy water workout.WEIGHT LOSS
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9:30 am |
Aqua Aerobics
Raz 45 MinutesAverage: 250 Calories BurnedDive into this low impact cardio and conditioning class that incorporates aqua based exercises into a joint friendly, high energy water workout.WEIGHT LOSS
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10:30 am |
Aqua Aerobics
Raz 45 MinutesAverage: 250 Calories BurnedDive into this low impact cardio and conditioning class that incorporates aqua based exercises into a joint friendly, high energy water workout.WEIGHT LOSS
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