45 MinutesAverage: 600 Calories BurnedCombining the latest functional training techniques this time based interval workout hits all the right spots. With the clock as your adversary, STAR 45’s intensity training kicks your butt according to your fitness level.FUNCTIONAL STRENGTH TRAINING
90 MinutesWelcoming children from ages 6 weeks through 10 years, Little Stars Crèche offers fun and engaging child minding whilst you enjoy a well deserved workout.
55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS
55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS
45 MinutesAverage: 250 Calories BurnedDive into this low impact cardio and conditioning class that incorporates aqua based exercises into a joint friendly, high energy water workout.WEIGHT LOSS
55 MinutesAverage: 250 Calories BurnedAn innovative system of mind-body exercise evolved from the principles of Joseph Pilates, Pilates Mat teaches body awareness and goad posture, while increasing care strength, flexibility, and mobility.CORE STRENGTH
90 MinutesWelcoming children from ages 6 weeks through 10 years, Little Stars Crèche offers fun and engaging child minding whilst you enjoy a well deserved workout.
45 MinutesAverage: 405 Calories BurnedDesigned far 10-14 year olds, Youth Boxing enhances boxing skills and techniques, whilst increasing strength and improving endurance. This class will give kids sell-defense tools, self confidence, and physical fitness.CARDIO FITNESS
30 MinutesAverage: 350 Calories BurnedAn effective cardio workout, classes are technique based and/or real terrain based, and focus on cadence, heart-rate zones, climbs, and STAR Cycle creates an unpredictable ride that is always fun and challenging.CARDIO FITNESS WEIGHT LOSS
55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS
55 MinutesAverage: 560 Calories BurnedThe original LES MILLS barbell class, will sculpt, tone and strengthen your entire body. fast! Focusing on weight loads and high repetition movements. you'll burn fat, gain strength and improve muscle conditioning.SUPER CLASS
55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS
55 MinutesAverage: 250 Calories BurnedAn innovative system of mind-body exercise evolved from the principles of Joseph Pilates, Pilates Mat teaches body awareness and goad posture, while increasing care strength, flexibility, and mobility.CORE STRENGTH
Lap Swimming
