Sunday

55 MinutesAverage: 700 Calories BurnedCombining the latest HYBRID training techniques, this station based interval workout hits all the right spots. With time as your adversary, STAROX HYBRID training kicks your butt according to your fitness level.HYBRID TRAINING

55 MinutesAverage: 250 Calories BurnedA form of Yoga that includes physical exercise, breathing control and medication, helping to build strength, vitality, and improve circulation.CORE STRENGTH

Independent Swim WorkoutJump into our 25 metre salt water pool for a great workout or recovery.