Les Mills Core
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Lisa45 MinutesAverage: 230 Calories BurnedLes Mills Core is designed to build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles.CORE STRENGTH
Yoga
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Pauline55 MinutesAverage: 250 Calories BurnedA form of Yoga that includes physical exercise, breathing control and medication, helping to build strength, vitality, and improve circulation.CORE STRENGTH
Lap Swimming
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Independent Swim WorkoutJump into our 25 metre salt water pool for a great workout or recovery.
