55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS
55 MinutesAverage: 650 Calories BurnedUtilising movements that are functional for day-to-day activities, STAR FIX enhances mobility and improves wellness. With a focus on strength, endurance, increased power, fat burning, and explosiveness, this class will take your body to new levels.SUPER CLASS
55 MinutesAverage: 560 Calories BurnedThe original LES MILLS barbell class, will sculpt, tone and strengthen your entire body. fast! Focusing on weight loads and high repetition movements. you'll burn fat, gain strength and improve muscle conditioning.SUPER CLASS
45 MinutesAverage: 750 Calories BurnedA mixture of bodyweight and cardiovascular movements. STAR Special Ops is the ultimate indoor boot-camp. With a focus on strength. endurance. and fat burning, this class will take your body to new levels.SUPER CLASS
55 MinutesAverage: 550 Calories BurnedUsing boxing techniques, combinations and drills, this workout Will help you build core strength, and improve endurance and stamina. Designed for beginner to advanced levels of fitness. EQUIPMENT NEEDED: boxing gloves and hand wraps.CARDIO FITNESS
55 MinutesAverage: 250 Calories BurnedAn innovative system of mind-body exercise evolved from the principles of Joseph Pilates, Pilates Mat teaches body awareness and goad posture, while increasing care strength, flexibility, and mobility.CORE STRENGTH
Star F.I.X.
